By ΠΠ΄ΠΌΠΈΡΡΠΎΠ½ Π‘ΡΡΠ·Π°Π½, Π¨Π΅ΡΡ ΠΠ΅ΠΎΠ½Π°ΡΠ΄
Π‘ΡΡΠ·Π°Π½ ΠΠ΄ΠΌΠΈΡΡΠΎΠ½, ΠΠ΅ΠΎΠ½Π°ΡΠ΄ Π¨Π΅ΡΡ, 2025
ΠΡΠ΅Π΄ΡΡΠ°Π²ΡΡΠ΅ ΡΠΈΡΡΠ°ΡΠΈΡ: Π²Ρ ΡΠΏΠ΅ΡΠΈΡΠ΅, ΠΈΡΠ΅ΡΠ΅ ΠΏΠ°ΡΠΊΠΎΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ, Π° ΠΏΠΎΡΡΠ΅Π΄ΠΈ Π΄ΠΎΡΠΎΠ³ΠΈ ΡΡΠΎΠΈΡ ΠΊΠΎΡΠΎΠ²Π°. ΠΠΎΠΊΡΡΠ³ ΡΠΈΠ³Π½Π°Π»Ρ ΠΈ Π½Π΅Π΄ΠΎΠ²ΠΎΠ»ΡΡΡΠ²ΠΎ, Π½ΠΎ ΡΠ΅ΠΌ Π±ΠΎΠ»ΡΡΠ΅ Π²Ρ Π·Π»ΠΈΡΠ΅ΡΡ, ΡΠ΅ΠΌ ΡΠΏΠΎΠΊΠΎΠΉΠ½Π΅Π΅ ΠΆΠΈΠ²ΠΎΡΠ½ΠΎΠ΅. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΉ ΡΠΏΠΎΡΠΎΠ± ΡΠΏΡΠ°Π²ΠΈΡΡΡΡ Ρ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠΌΠΈ ΡΠΌΠΎΡΠΈΡΠΌΠΈ, Π½Π΅ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°Ρ ΠΈΡ ΠΈ Π½Π΅ ΡΡΡΠ²Π°ΡΡΡ. ΠΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ ΠΈ Π°Π΄Π²ΠΎΠΊΠ°Ρ ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π»ΠΈ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠΎΡ ΡΠ°Π½ΡΡΡ ΡΠ°ΠΌΠΎΠΎΠ±Π»Π°Π΄Π°Π½ΠΈΠ΅, Π΄Π°ΠΆΠ΅ ΠΊΠΎΠ³Π΄Π° Π²Π½ΡΡΡΠΈ Π²ΡΡ ΠΊΠΈΠΏΠΈΡ. ΠΡ Π½Π°ΡΡΠΈΡΠ΅ΡΡ ΠΏΠΎΠ½ΠΈΠΌΠ°ΡΡ ΡΠ²ΠΎΠΉ Π³Π½Π΅Π² ΠΊΠ°ΠΊ ΡΠΈΠ³Π½Π°Π» ΠΎ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ΅ ΠΈ Π²ΡΡΠ°ΠΆΠ°ΡΡ Π΅Π³ΠΎ ΠΊΠΎΠ½ΡΡΡΡΠΊΡΠΈΠ²Π½ΠΎ.
Susan Edmiston, Leonard Sheff, 2025
Imagine being stuck in traffic, searching for a parking spot, only to find a cow blocking the road. Frustration mounts, horns blare, but the cow remains unbothered. This book offers a practical approach to managing negative emotions, preventing destructive outbursts and exhausting anger. Developed by a psychotherapist and a trial lawyer, this method teaches you to maintain composure even when feeling overwhelmed. You will learn to recognize anger as a signal and express it constructively, avoiding self-harm and relationship damage.