By ΠΠΎΡΠ΄Π°Π½ΡΠΊΠ°Ρ Π€Π°ΠΈΠ½Π° ΠΠ»Π΅ΠΊΡΠ΅Π΅Π²Π½Π°
ΠΠΎΡΠ΄Π°Π½ΡΠΊΠ°Ρ Π€Π°ΠΈΠ½Π° ΠΠ»Π΅ΠΊΡΠ΅Π΅Π²Π½Π°, 2021
Π ΠΊΠ½ΠΈΠ³Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π° ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠ° ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΠΎΠ³ΠΎ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΡΠΏΠΎΡΡΡΠΌΠ΅Π½ΠΎΠ², ΠΎΡ Π²Π°ΡΡΠ²Π°ΡΡΠ°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΡΠ΅ ΠΌΠ΅ΡΠΎΠΏΡΠΈΡΡΠΈΡ, ΡΠΎΡΠ΅Π²Π½ΠΎΠ²Π°Π½ΠΈΡ ΠΈ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½ΡΡ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΡ. ΠΡΡΠ»Π΅Π΄ΡΡΡΡΡ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·ΠΈ Π°Π΄Π°ΠΏΡΠ°ΡΠΈΠΈ ΠΊ Π½Π°Π³ΡΡΠ·ΠΊΠ°ΠΌ ΠΈ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΠΎΡΡΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΡΠ΅Π΄ΡΡΠ². ΠΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ Π±Π°Π½ΠΊ ΠΌΠΎΠ±ΠΈΠ»ΡΠ½ΡΡ ΡΠΈΠ·ΠΈΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΈ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΈΠ±ΠΎΡΠΎΠ² Π΄Π»Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π² ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΡΡΠ»ΠΎΠ²ΠΈΡΡ , Π²ΠΊΠ»ΡΡΠ°Ρ ΠΏΠ΅ΡΠ΅Π΅Π·Π΄Ρ.
ΠΡΠΎΠ±ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»Π΅Π½ΠΎ Π°Π½ΡΡΠΎΠΏΠΎ-ΠΌΠΎΡΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΌ ΠΈ ΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎ-Π°Π΄Π°ΠΏΡΠ°ΡΠΈΠΎΠ½Π½ΡΠΌ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡΠΌ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° Π² ΠΊΠΎΠ½ΡΠ΅ΠΊΡΡΠ΅ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΏΠ΅Π΄Π°Π³ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ. ΠΡΠ΅Π½Π΅Π½Π° ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΡΠΈΡΡΠ΅ΠΌΡ, Π²ΠΊΠ»ΡΡΠ°ΡΡΠ΅ΠΉ ΠΏΠ΅Π΄Π°Π³ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅, ΠΏΡΠΈΡ ΠΎΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈ ΠΌΠ΅Π΄ΠΈΠΊΠΎ-Π±ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°, Π½Π° ΠΏΡΠΈΠΌΠ΅ΡΠ΅ ΠΆΠ΅Π½ΡΠΊΠΎΠΉ ΡΠ±ΠΎΡΠ½ΠΎΠΉ Π ΠΎΡΡΠΈΠΈ ΠΏΠΎ Π²ΠΎΠ»Π΅ΠΉΠ±ΠΎΠ»Ρ Π½Π° Π΄Π²ΡΡ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½Π°ΡΠ°Ρ ΠΠ²ΡΠΎΠΏΡ.
ΠΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ ΠΏΠ΅ΡΠ²ΠΈΡΠ½ΠΎΠΉ ΠΈ Π²ΡΠΎΡΠΈΡΠ½ΠΎΠΉ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ Π² ΡΠΏΠΎΡΡΠ΅, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΠΊΠΎΡΠΎΠ½Π°Π²ΠΈΡΡΡΠ½ΠΎΠΉ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΈ.
Faina A. Iordanskaya, 2021
This book presents a comprehensive athlete recovery program designed for training events, competitions, and remote preparation. It explores the connections between athlete adaptation to training loads and the focus of recovery methods. A catalog of modern mobile physiotherapy and portable diagnostic devices is introduced, suitable for use during training, competitions, remote preparation, and travel.
The study addresses the anthropometric and functional-adaptive characteristics of the female body and their relationship to developing effective recovery programs. The effectiveness of the integrated system, comprising pedagogical, psychophysiological, and medical-biological means, is evaluated through its application with the Russian women's national volleyball team at two European championships.
Programs for primary and secondary injury prevention in sports, as well as for coronavirus infection prevention, are also proposed.