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By ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ΅Π»ΡΡ ΠΈΠ½
ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ΅Π»ΡΡ ΠΈΠ½, 2023
ΠΡΠΎ ΠΏΠ΅ΡΠ²ΠΎΠ΅ Π² Π ΠΎΡΡΠΈΠΈ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΠΎ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠ°ΠΌΠΎΠΏΠΎΠΌΠΎΡΠΈ Π΄Π»Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ² Ρ ΡΠΈΠ½Π΄ΡΠΎΠΌΠΎΠΌ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ ΠΊΠΈΡΠ΅ΡΠ½ΠΈΠΊΠ° (Π‘Π Π), ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΠ΅Π΅ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎ-ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΡΡ ΡΠ΅ΡΠ°ΠΏΠΈΡ Β«Π²ΡΠΎΡΠΎΠΉΒ» ΠΈ Β«ΡΡΠ΅ΡΡΠ΅ΠΉΒ» Π²ΠΎΠ»Π½Ρ. ΠΠ½ΠΈΠ³Π° ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ ΠΏΡΠΈΡΠΎΠ΄Ρ Π‘Π Π ΠΈ Π΅Π³ΠΎ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΠ΅, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠΌΠΎΡΠΈΡΠΌΠΈ, ΠΌΡΡΠ»ΡΠΌΠΈ ΠΈ ΠΆΠ΅Π»ΡΠ΄ΠΎΡΠ½ΠΎ-ΠΊΠΈΡΠ΅ΡΠ½ΠΎΠΉ ΡΡΠ΅Π²ΠΎΠ³ΠΎΠΉ. ΠΡ Π½Π°ΡΡΠΈΡΠ΅ΡΡ ΡΠΏΡΠ°Π²Π»ΡΡΡ ΡΠΈΠΌΠΏΡΠΎΠΌΠ°ΠΌΠΈ Π‘Π Π ΡΠ΅ΡΠ΅Π· ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ ΠΈ ΠΏΠΎΠΉΠΌΠ΅ΡΠ΅ Π²Π»ΠΈΡΠ½ΠΈΠ΅ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ, ΡΠ½Π° ΠΈ ΡΡΡΠ°Π»ΠΎΡΡΠΈ Π½Π° ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΊΠΈΡΠ΅ΡΠ½ΠΈΠΊΠ°. Π Π°Π±ΠΎΡΠ° Ρ ΡΡΠΎΠΉ ΡΠ΅ΡΡΠ°Π΄ΡΡ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π²ΡΡΠ²ΠΈΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΡΡΠ»ΠΈ, Π΄Π΅Π·Π°Π΄Π°ΠΏΡΠΈΠ²Π½ΡΠΉ ΠΏΠ΅ΡΡΠ΅ΠΊΡΠΈΠΎΠ½ΠΈΠ·ΠΌ ΠΈ ΠΎΡΠ²ΠΎΠΈΡΡ Π΄Π΅-ΠΊΠ°ΡΠ°ΡΡΡΠΎΡΠΈΠ·Π°ΡΠΈΡ.
Alexey Melekhin, 2023
This is the first self-help guide in Russia for patients with Irritable Bowel Syndrome (IBS) utilizing second and third-wave cognitive behavioral therapy. It explains what IBS is, why it occurs, and how emotions, behavior, and thoughts trigger gastrointestinal-specific anxiety. The book details how to manage GI symptoms through specific behavioral actions and explores the connection between physical and social activity and IBS. It also addresses the impact of disrupted sleep, chronic fatigue, and emotional burnout on IBS manifestations. Through this workbook, readers will learn to identify types of automatic thoughts, maladaptive perfectionism, and their link to IBS, while mastering de-catastrophization and flexible attitudes towards bodily symptoms.