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By ΠΠΎΡΠΊΠ°Π»Π΅Π² ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²ΠΈΡ
ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²ΠΈΡ ΠΠΎΡΠΊΠ°Π»Π΅Π², 2025, Π‘Π΅ΡΠΈΡ: ΠΠ°ΡΠΊΠ° ΠΌΠΎΠ»ΠΎΠ΄ΠΎΡΡΠΈ. ΠΠ½ΠΈΠ³ΠΈ ΡΡΠ΅Π½ΠΎΠ³ΠΎ-Π±ΠΈΠΎΠ»ΠΎΠ³Π° ΠΠ»Π΅ΠΊΡΠ΅Ρ ΠΠΎΡΠΊΠ°Π»Π΅Π²Π°
ΠΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ΠΌ, ΠΏΡΠΈΡΠΎΠ΄Π½ΡΠΌΠΈ ΡΠ΅ΡΡΡΡΠ°ΠΌΠΈ ΠΈ ΠΌΠΈΠΊΡΠΎΡΠ»ΠΎΡΠΎΠΉ ΠΊΠΈΡΠ΅ΡΠ½ΠΈΠΊΠ°. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΡΡ, ΠΊΠ°ΠΊ ΠΎΠΏΡΠΈΠΌΠΈΠ·Π°ΡΠΈΡ ΡΠ°ΡΠΈΠΎΠ½Π° ΠΈ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΉ ΠΌΠΈΠΊΡΠΎΠ±ΠΈΠΎΡΡ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ Π°ΠΊΡΠΈΠ²Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ. ΠΠΈΠΊΡΠΎΡΠ»ΠΎΡΠ° ΠΊΠΈΡΠ΅ΡΠ½ΠΈΠΊΠ° ΠΈΠ³ΡΠ°Π΅Ρ ΠΊΠ»ΡΡΠ΅Π²ΡΡ ΡΠΎΠ»Ρ Π² ΠΏΡΠΎΡΠ΅ΡΡΠ°Ρ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΡ ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΠΈ Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ, Π²ΠΊΠ»ΡΡΠ°Ρ Π²ΠΎΡΠΏΠ°Π»ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ, ΠΎΠΆΠΈΡΠ΅Π½ΠΈΠ΅, Π΄ΠΈΠ°Π±Π΅Ρ ΠΈ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΡΠ΅ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ.
Alexey Alexandrovich Moskalev, 2025, Series: Science of Youth. Books by biologist Alexey Moskalev
This book offers a comprehensive analysis of the link between healthy eating, natural resources, and the gut microbiome. It explores how optimizing your diet and maintaining a healthy microbiota can significantly extend your active lifespan. The gut microbiome is crucial for longevity and influences chronic conditions, from inflammatory bowel diseases and obesity to diabetes and age-related cognitive decline, highlighting the importance of gut health.