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By ΠΠ±Π»ΠΎΠΆΠΊΠΎ Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠΈΡ Π°ΠΉΠ»ΠΎΠ²ΠΈΡ
Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠ±Π»ΠΎΠΆΠΊΠΎ, Π²ΡΠ°Ρ-ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ, Π΄ΠΈΠ΅ΡΠΎΠ»ΠΎΠ³, ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΠΏΠΎ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ Π²Π΅ΡΠ°, Π°Π²ΡΠΎΡ ΠΊΠ½ΠΈΠ³ΠΈ "ΠΠΎΠ·Π³ ΠΏΡΠΎΡΠΈΠ² ΠΏΠΎΡ ΡΠ΄Π΅Π½ΠΈΡ", ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½Π½ΡΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ ΠΈΠ· Π°Π²ΡΠΎΡΡΠΊΠΈΡ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌ ΠΌΠΎΠ΄ΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ ΠΏΠΈΡΠ΅Π²ΠΎΠ³ΠΎ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΡΠΎΡΠ΅ΡΠ°Π΅Ρ Π»ΡΠ±ΠΎΠ²Ρ ΠΊ Π²ΠΊΡΡΠ½ΠΎΠΉ Π΅Π΄Π΅ Ρ ΠΆΠ΅Π»Π°Π½ΠΈΠ΅ΠΌ ΡΡΡΠΎΠΉΠ½ΠΎΡΡΠΈ.
ΠΠ΅ΡΠ²ΡΠ΅ Π³Π»Π°Π²Ρ ΠΊΠ½ΠΈΠ³ΠΈ ΡΠ°ΡΠΊΡΡΠ²Π°ΡΡ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΏΠΈΡΠ°Π½ΠΈΡ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡΠΈΠ΅ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ Π²Π΅ΡΠ°. ΠΠ°Π»Π΅Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ΅ΠΊΡΠ΅ΡΡ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΡ Π±Π»ΡΠ΄, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ "ΠΠ»ΠΈΠ²ΡΠ΅", "ΠΠ°ΠΏΠΎΠ»Π΅ΠΎΠ½", ΠΆΠ°ΡΠ΅Π½ΡΠΉ ΠΊΠ°ΡΡΠΎΡΠ΅Π»Ρ, ΡΠΎΠ»ΡΠ½ΠΊΠ°, ΡΠΈΠ·ΠΎΡΡΠΎ ΠΈ Π΄Π°ΠΆΠ΅ ΠΌΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅. ΠΠ½ΠΈΠ³Π° ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ Π±ΠΎΠ»Π΅Π΅ 200 ΡΠ΅ΡΠ΅ΠΏΡΠΎΠ² Π½ΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΡ ΠΈ Π»Π΅Π³ΠΊΠΈΡ Π² ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΠΈ Π±Π»ΡΠ΄, ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π΅ ΡΡΡΡΠΏΠ°ΡΡ ΠΏΠΎ Π²ΠΊΡΡΡ ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠΌ Π²Π΅ΡΡΠΈΡΠΌ. Π‘ΡΡΠΎΠΉΠ½ΠΎΡΡΡ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π°ΠΏΠΏΠ΅ΡΠΈΡΠ½ΠΎΠΉ.
Sergey Obloshko, a psychotherapist, nutritionist, and weight loss specialist, author of "The Brain vs. Weight Loss," presents proven recipes from his behavioral modification programs. This book combines a love for delicious food with the desire for slimness.
The initial chapters introduce principles of eating for weight loss. Following this are secrets to preparing popular dishes like "Olivier," "Napoleon," fried potatoes, solyanka, risotto, and even ice cream. The book offers over 200 recipes for low-calorie, easy-to-prepare meals that are as flavorful as their traditional counterparts. Achieving a slim figure has never been so appetizing.