Ketofast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Joseph Mercola, 2019

Overview

This guide explores the powerful health benefits of combining ketogenic eating with strategically timed fasting. Dr. Joseph Mercola, a leading authority in alternative health, explains how this approach activates the body's fat-burning mode. This can help combat insulin resistance, reduce inflammation, enhance brain function, and support weight loss. The book details the scientific principles behind this synergy and provides a practical protocol for implementation.

Who it's for

• Individuals interested in optimizing health through diet and fasting.
• Those seeking strategies for weight management and disease prevention.
• Readers looking for a science-backed approach to ketogenic eating.

Key features

• Hardcover binding.
• Published by Hay House.
• 256 pages.
• ISBN: 9781401956790.
• Published in 2019.