By ΠΠ»Π»ΠΈΡ ΠΠ»ΡΠ±Π΅ΡΡ
ΠΠ»Π»ΠΈΡ ΠΠ»ΡΠ±Π΅ΡΡ, 2024, #ΡΠΊΠΎΠΏΠΎΠΊΠ΅Ρ
ΠΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ, ΠΊΠ°ΠΊ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ΠΌ Π»ΡΠ΄Π΅ΠΉ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΡΠ»ΠΎΠΆΠ½ΠΎ ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ. ΠΠ΅Π²ΡΠΎΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅, ΠΏΡΠΎΡΠ²Π»ΡΡΡΠ΅Π΅ΡΡ Ρ ΠΌΠ½ΠΎΠ³ΠΈΡ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΠΎ, ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΡΠ΅Π²ΠΎΠ³Ρ, Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΡ ΠΈ Π²ΡΠ°ΠΆΠ΄Π΅Π±Π½ΠΎΡΡΡ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΌΠΈ ΡΠΌΠΎΡΠΈΡΠΌΠΈ ΠΈ ΡΠ΅Π°ΠΊΡΠΈΡΠΌΠΈ Π½Π° ΡΠ°ΠΊΠΎΠ΅ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅. ΠΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΏΡΠΈΡΠΈΠ½ ΠΈ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΠΎΠ² Π½Π΅Π²ΡΠΎΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π½Π°Π»Π°Π΄ΠΈΡΡ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ ΠΈ ΡΠ»ΡΡΡΠΈΡΡ ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎ ΠΆΠΈΠ·Π½ΠΈ.
Albert Ellis, 2024, #ecopocket
This book addresses how to manage the behavior of individuals whose actions are difficult to change. Neurotic behavior, regularly exhibited by many, can lead to anxiety, depression, and hostility. The author provides methods for regulating one's own emotions and responses to such conduct. Understanding the causes and mechanisms of neurotic manifestations can help improve relationships and life quality.