By Π‘Π²Π°ΠΌΠΈ ΠΠΈΡΠ½ΡΠ΄Π΅Π²Π°Π½Π°Π½Π΄Π° ΠΠΈΡΠΈ
Π‘Π²Π°ΠΌΠΈ ΠΠΈΡΠ½ΡΠ΄Π΅Π²Π°Π½Π°Π½Π΄Π° ΠΠΈΡΠΈ, 2024
ΠΠ΅ΡΠΎΠ΄ Π°ΡΠΌΠ°-Π²ΠΈΡΠ°ΡΠ°, ΠΈΠ»ΠΈ ΡΠ°ΠΌΠΎΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠ΅, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΠΏΡΡΠΌΠΎΠΉ ΠΏΡΡΡ ΠΊ Π΄ΡΡ ΠΎΠ²Π½ΠΎΠΉ ΡΠ°ΠΌΠΎΡΠ΅Π°Π»ΠΈΠ·Π°ΡΠΈΠΈ, Π²Π΅Π΄ΡΡΠΈΠΉ ΠΊ Π΅Π΄ΠΈΠ½ΡΡΠ²Ρ Ρ Π²ΡΡΡΠΈΠΌ Β«Π―Β». ΠΡΠ° ΠΏΡΠ°ΠΊΡΠΈΠΊΠ°, ΡΠ²Π»Π΅Π½Π½Π°Ρ Π¨ΡΠΈ Π Π°ΠΌΠ°Π½Π° ΠΠ°Ρ Π°ΡΡΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π° Π½Π° ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΠ΅ ΠΎΠ±ΡΡΠ»ΠΎΠ²Π»Π΅Π½Π½ΠΎΡΡΠΈ ΡΠΎΠ·Π½Π°Π½ΠΈΡ ΠΌΡΡΠ»ΡΠΌΠΈ ΠΈ Π²ΡΡ ΠΎΠ΄ Π·Π° ΠΏΡΠ΅Π΄Π΅Π»Ρ ΡΠ³ΠΎ ΠΊ ΠΡΠ²ΠΎΠ±ΠΎΠΆΠ΄Π΅Π½ΠΈΡ. ΠΡΠΌΠ°-Π²ΠΈΡΠ°ΡΠ° ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΡΡ Π²Π½ΡΡΡΠ΅Π½Π½Π΅Π³ΠΎ Π½Π°Π±Π»ΡΠ΄Π°ΡΠ΅Π»Ρ ΠΈ Π»ΠΎΠΆΠ½ΠΎΠ΅ Β«ΡΒ», ΡΠ²Π»ΡΡΡΡ ΠΏΡΡΠΌΡΠΌ ΠΏΡΡΠ΅ΠΌ ΠΊ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ.
Π ΠΎΡΠ»ΠΈΡΠΈΠ΅ ΠΎΡ Π΄ΡΡΠ³ΠΈΡ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠ²Π½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊ, ΠΊΠΎΡΠΎΡΡΠ΅ Π»ΠΈΡΡ ΠΏΠΎΠ΄Π³ΠΎΡΠ°Π²Π»ΠΈΠ²Π°ΡΡ ΠΊ Π°ΡΠΌΠ°-Π²ΠΈΡΠ°ΡΠ΅, ΡΡΠΎΡ ΠΌΠ΅ΡΠΎΠ΄ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°Π΅Ρ ΠΏΡΡΠΌΠΎΠ΅ Π²ΠΈΠ΄Π΅Π½ΠΈΠ΅ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΠΉ ΡΠ΅Π»ΠΈ. ΠΡΠ°ΠΊΡΠΈΠΊΠ° ΠΌΠΎΠΆΠ΅Ρ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΡΡΡΡ ΠΊΠ°ΠΊ Π² ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠ²Π½ΠΎΠΉ ΠΏΠΎΠ·Π΅, ΡΠ°ΠΊ ΠΈ ΠΊΠ°ΠΊ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΠΉ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΉ ΠΏΡΠΎΡΠ΅ΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π»ΡΠ±ΡΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΠΉ.
Swami Vishnudevananda Giri, 2024
Atma Vichara, or self-inquiry, is presented as the most direct path to spiritual self-realization, aiming for unity with the Absolute, the higher Self (Atman). Revealed by Sri Ramana Maharshi, this method seeks to overcome the mind's conditioning by thoughts, leading to liberation beyond the ego or false sense of "I". It is described as a direct route to awareness by identifying the inner observer and the false self.
Unlike other meditative techniques that merely prepare for Atma Vichara, this practice offers a direct vision of the ultimate goal. It can be practiced in traditional meditative postures or as a continuous inner process during daily activities.