ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ ΠΠΊΡΠΌΠΎ, Π‘Π΅ΡΠΈΡ "ΠΡΠ΅ΠΌΡ ΠΉΠΎΠ³ΠΈ. ΠΡΠ°ΠΊΡΠΈΠΊΠΈ, Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ ΠΊΠ°ΠΆΠ΄ΠΎΠΌΡ", 2025
ΠΡΠΎΡ Π½Π°Π±ΠΎΡ ΠΈΠ· 54 ΠΊΠ°ΡΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΎΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΡΠ΅ΡΠ΅Π· ΠΉΠΎΠ³Ρ. ΠΠ°ΡΡΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΡΡΡΠΈΡ Π»ΡΠ±ΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ, ΠΎΡ Π½ΠΎΠ²ΠΈΡΠΊΠΎΠ² Π΄ΠΎ ΠΎΠΏΡΡΠ½ΡΡ , ΠΈ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΡΠ΅ΡΠ°ΡΡ ΠΊΠΎΠ½ΠΊΡΠ΅ΡΠ½ΡΠ΅ Π·Π°Π΄Π°ΡΠΈ. Π£Π΄ΠΎΠ±Π½ΡΠΉ ΡΠΎΡΠΌΠ°Ρ ΠΈ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΈΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΠ΅ Π΄Π΅Π»Π°ΡΡ Π·Π°Π½ΡΡΠΈΡ Π΄ΠΎΡΡΡΠΏΠ½ΡΠΌΠΈ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ. ΠΠΎΡΠΎΠ²ΡΠ΅ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΡ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°Π½Ρ Π΄Π»Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΡ ΡΠΈΡΡΠ°ΡΠΈΠΉ ΠΈ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠ΅ΠΉ.
Eksmo Publishing, "Yoga Time. Practices Accessible to Everyone" Series, 2025
This set of 54 cards offers a comprehensive approach to body wellness through yoga. The cards are designed for practitioners of all levels, from beginners to experienced individuals, and help address specific health goals. Their convenient format and quality execution make practice accessible and effective. Ready-made sequences are curated for various life situations and needs.