By Π§ΡΠ΄Π°ΠΊΠΎΠ²Π° ΠΠ°ΡΡΡ ΠΠ»Π°Π΄ΠΈΠΌΠΈΡΠΎΠ²Π½Π°
ΠΠ½ΠΈΠ³Π° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΠΉΠΎΠ³Π΅ ΠΊΠ°ΠΊ ΡΠ΅Π»ΠΎΡΡΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΠ΅ ΡΠ°ΠΌΠΎΠΏΠΎΠ·Π½Π°Π½ΠΈΡ ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΡ. ΠΠ½Π° ΡΠ°ΡΠΊΡΡΠ²Π°Π΅Ρ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·Ρ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠ°ΠΊΡΠΈΠΊ ΠΈ ΠΌΠ΅Π½ΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΏΡΡΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ Π²Π½ΡΡΡΠ΅Π½Π½Π΅Π³ΠΎ Π±Π°Π»Π°Π½ΡΠ°. ΠΠ·ΡΡΠ΅Π½ΠΈΠ΅ ΠΉΠΎΠ³ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΡΠΊΡΠ΅ΠΏΠΈΡΡ ΡΠ΅Π»ΠΎ, Π½ΠΎ ΠΈ ΡΡΠΏΠΎΠΊΠΎΠΈΡΡ ΡΠΌ, ΠΎΠ±ΡΠ΅ΡΡΠΈ ΡΡΠ½ΠΎΡΡΡ ΠΌΡΡΠ»ΠΈ ΠΈ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΠΎΡΡΡ. ΠΡΠΎ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π³Π»ΡΠ±ΠΆΠ΅ ΠΏΠΎΠ½ΡΡΡ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΉΠΎΠ³ΠΈ ΠΈ ΠΈΠ½ΡΠ΅Π³ΡΠΈΡΠΎΠ²Π°ΡΡ ΠΈΡ Π² ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΡΡ ΠΆΠΈΠ·Π½Ρ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΠΎΠ±ΡΠ΅Π³ΠΎ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ.
This book explores yoga as a comprehensive system for self-discovery and development. It reveals the connection between physical practices and mental state, offering paths to achieve inner balance. Studying yoga not only strengthens the body but also calms the mind, bringing clarity of thought and emotional stability. This guide will help you understand yoga principles more deeply and integrate them into daily life for improved overall well-being.