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By ΠΡΠΎΡΠ°Π΅Π² ΠΠΈΡΠΈΠ»Π», ΠΠ»ΡΠ½ΠΈΡΠΊΠΈΠΉ ΠΠ½Π΄ΡΠ΅ΠΉ ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΠΈΡ
Π. Π. ΠΠ»ΡΠ½ΠΈΡΠΊΠΈΠΉ, Π. Π. ΠΡΠΎΡΠ°Π΅Π², 2024
Π§Π΅ΡΠ²Π΅ΡΡΠ°Ρ ΠΊΠ½ΠΈΠ³Π° ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΎΠ² ΠΈ Π³Π΅ΡΠΎΠ½ΡΠΎΠ»ΠΎΠ³ΠΎΠ² Π. Π. ΠΠ»ΡΠ½ΠΈΡΠΊΠΎΠ³ΠΎ ΠΈ Π. Π. ΠΡΠΎΡΠ°Π΅Π²Π° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΡΠ΅ΠΌΠ΅ ΠΌΡΠΆΡΠΊΠΎΠ³ΠΎ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΡ. ΠΠΎΠ²Π΅ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΎ Π² ΡΠΎΡΠΌΠ°ΡΠ΅ ΡΡΠ°ΡΠΈΠ½Π½ΠΎΠ³ΠΎ ΠΈΠ»Π»ΡΠ·ΠΈΠΎΠ½Π° ΠΏΠΎΠ΄ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ΠΌ "ΠΠ΄ΠΎΡΠΎΠ²ΡΠ΅", Π³Π΄Π΅ Π³Π»Π°Π²Ρ ΠΈΠΌΠ΅Π½ΡΡΡΡΡ ΡΠΈΠ»ΡΠΌΠ°ΠΌΠΈ, Π° ΠΏΠΎΠ΄Π³Π»Π°Π²Ρ β ΡΠ΅ΡΠΈΡΠΌΠΈ. Π§ΠΈΡΠ°ΡΠ΅Π»Ρ ΠΏΠΎΠ³ΡΡΠΆΠ°Π΅ΡΡΡ Π² ΡΠΎΠ»Ρ Π·ΡΠΈΡΠ΅Π»Ρ, ΠΈΡΡΠ»Π΅Π΄ΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΡ: ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ, ΠΏΠΈΡΠ°Π½ΠΈΠ΅, ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΡΠ΅ ΡΡΠ½ΠΊΡΠΈΠΈ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΡΡ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ. ΠΠ²ΡΠΎΡΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΈ Π½Π°ΡΡΠ½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Ρ ΠΈΡ ΡΠ΅ΡΠ΅Π· ΠΏΡΠΈΠ·ΠΌΡ ΠΉΠΎΠ³ΠΈ, Π°ΡΡΡΠΎΠ»ΠΎΠ³ΠΈΠΈ, Π°ΡΠΎΠΌΠ°ΡΠ΅ΡΠ°ΠΏΠΈΠΈ, Π½ΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΈ Π°ΡΡΠ²Π΅Π΄Ρ. ΠΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΠΎ Π²ΠΊΠ»ΡΡΠ΅Π½ "ΠΠΈΠ½ΠΎΠΆΡΡΠ½Π°Π»", ΡΠ°ΡΡΠΊΠ°Π·ΡΠ²Π°ΡΡΠΈΠΉ ΠΎ ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΡ ΡΠ΅ΠΊΡΠ΅ΡΠ°Ρ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΡ ΠΈΠ· Π ΠΎΡΡΠΈΠΈ.
A. N. Il'nitskiy, K. I. Proshchaev, 2024
The fourth book by therapists and gerontologists A. N. Il'nitskiy and K. I. Proshchaev focuses on male longevity. The narrative is presented in the format of an old illusion titled "Health," where chapters are called films and subchapters are series. The reader takes on the role of an audience member, exploring various aspects of longevity: psychology, nutrition, cognitive functions, and physical activity. The authors offer practical recommendations and scientific methods for health prevention, examining them through the lens of yoga, astrology, aromatherapy, numerology, and Ayurveda. Additionally, a "Newsreel" is included, sharing traditional longevity secrets from Russia.