By ΠΠΎΠ½Π³Ρ ΡΡΡΡ ΠΡΠΈΠ½ ΠΠΈΠΈΠΌΠΈ
ΠΡΠΈΠ½ ΠΠΈΠΈΠΌΠΈ ΠΠΎΠ½Π³Ρ ΡΡΡΡ, 2024
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΠΏΠΎΠ½ΡΠΊΡΡ ΡΠΈΠ»ΠΎΡΠΎΡΠΈΡ ΠΈ ΠΎΠ±ΡΠ°Π· ΠΆΠΈΠ·Π½ΠΈ, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡ Π½Π°ΠΉΡΠΈ ΡΠ²ΠΎΠΉ ΠΈΠΊΠΈΠ³Π°ΠΉ β ΡΠ΅Π»Ρ ΠΈ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅. ΠΠ½Π° Π·Π½Π°ΠΊΠΎΠΌΠΈΡ Ρ ΠΊΠΎΠ½ΡΠ΅ΠΏΡΠΈΡΠΌΠΈ Π²Π°Π±ΠΈΡΠ°Π±ΠΈ, Π²ΠΎΡΠΏΠ΅Π²Π°ΡΡΠ΅ΠΉ ΠΊΡΠ°ΡΠΎΡΡ ΠΌΠΈΠΌΠΎΠ»Π΅ΡΠ½ΠΎΠ³ΠΎ ΠΈ Π½Π΅Π·Π°ΠΊΠΎΠ½ΡΠ΅Π½Π½ΠΎΠ³ΠΎ, ΠΈ ΠΊΠΈΠ½ΡΡΠ³ΠΈ, ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠΈΠ²Π°ΡΡΠ΅ΠΉ ΡΠ΅Π½Π½ΠΎΡΡΡ ΡΠ»Π΅Π΄ΠΎΠ² ΠΎΡ ΡΡΡΠ΄Π½ΠΎΡΡΠ΅ΠΉ. Π§Π΅ΡΠ΅Π· ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΡΠΈΠ½ΡΠΈΠ½ΡΠΊΡ (Β«Π»Π΅ΡΠ½ΡΠ΅ Π²Π°Π½Π½ΡΒ»), ΠΊΠ°Π»Π»ΠΈΠ³ΡΠ°ΡΠΈΡ, ΠΈΠΊΠ΅Π±Π°Π½Π° ΠΈ ΡΠ°ΠΉΠ½Π°Ρ ΡΠ΅ΡΠ΅ΠΌΠΎΠ½ΠΈΡ, ΠΊΠ½ΠΈΠ³Π° ΠΏΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ, ΠΊΠ°ΠΊ ΡΠΏΠΎΠ½ΡΡ ΡΠΎΠ΅Π΄ΠΈΠ½ΡΡΡ ΡΠ΅Π»Π΅ΡΠ½ΡΠ΅ ΡΠ°Π΄ΠΎΡΡΠΈ Ρ Π΄ΡΡ ΠΎΠ²Π½ΡΠΌΠΈ ΠΏΡΠ°ΠΊΡΠΈΠΊΠ°ΠΌΠΈ. ΠΠ½Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΈΠ½ΡΠ΅Π³ΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ ΡΠΏΠΎΠ½ΡΠΊΠΎΠΉ ΠΊΡΠ»ΡΡΡΡΡ Π² ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΡΡ ΠΆΠΈΠ·Π½Ρ Π΄Π»Ρ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ Π±ΠΎΠ»ΡΡΠ΅ΠΉ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ ΠΈ ΡΡΠ°ΡΡΡΡ.
Erin Niimi Longhurst, 2024
This book explores Japanese philosophy and lifestyle, guiding readers to discover their ikigai β life's purpose and meaning. It introduces concepts like wabi-sabi, celebrating the beauty of the transient and incomplete, and kintsugi, valuing the marks left by challenges. Through practices such as shinrin-yoku ('forest bathing'), calligraphy, ikebana, and the tea ceremony, the book illustrates how Japanese culture harmonizes physical pleasures with spiritual pursuits. It offers ways to integrate elements of Japanese worldview into daily life for enhanced mindfulness and happiness.