By Π§Π΅ΡΠ½ΠΎΠ²Π° ΠΡΠΈΠ½Π° ΠΠ²Π³Π΅Π½ΡΠ΅Π²Π½Π°
Π§Π΅ΡΠ½ΠΎΠ²Π° ΠΡΠΈΠ½Π° ΠΠ²Π³Π΅Π½ΡΠ΅Π²Π½Π°, 2020, Π‘Π΅ΡΠΈΡ: Π― - ΡΠΊΠΎΡΠΎ ΠΌΠ°ΠΌΠ°
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΎΡΠ½ΠΎΠ²Π°Π½Π° Π½Π° Π½ΠΎΠ²Π΅ΠΉΡΠΈΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡΡ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΡ Π΄Π°Π½Π½ΡΡ , ΠΊΠ°ΡΠ°ΡΡΠΈΡ ΡΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΡΠΎΠ΄ΠΎΠ² ΠΈ ΡΡ ΠΎΠ΄Π° Π·Π° Π½ΠΎΠ²ΠΎΡΠΎΠΆΠ΄Π΅Π½Π½ΡΠΌ. Π Π½Π΅ΠΉ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΠΎ ΠΎΡΠ²Π΅ΡΠ°ΡΡΡΡ ΠΊΠ»ΡΡΠ΅Π²ΡΠ΅ ΡΠ΅ΠΌΡ, Π²ΠΎΠ»Π½ΡΡΡΠΈΠ΅ Π±ΡΠ΄ΡΡΠΈΡ ΡΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ Π²ΠΎΠΏΡΠΎΡΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΠΈ, ΠΌΠ΅ΡΠΎΠ΄Ρ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ Π½Π΅Π΄ΠΎΠΌΠΎΠ³Π°Π½ΠΈΡΠΌΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΏΠΎ ΡΡ ΠΎΠ΄Ρ Π·Π° ΡΠΎΠ±ΠΎΠΉ ΠΈ ΠΏΡΠΎΡΠΈΠ²ΠΎΡΡΠΎΡΠ½ΠΈΡ ΡΡΡΠ΅ΡΡΡ.
Irina Chesnova, 2020, Series: I'm Soon to Be a Mom
This book is based on the latest research and practical data concerning pregnancy, childbirth, and newborn care. It thoroughly and accessibly covers key topics that concern expectant parents. The content addresses proper nutrition during pregnancy, methods for managing discomfort, and recommendations for self-care and stress management. It also touches upon maintaining family harmony during this period.