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Happiness track | The Happiness Track
By Seppala Emma Phd.
📖Paperback
$55.99In stock
Ships to USA: tracked delivery, usually 2-4 weeks after dispatchEurope: 1-2 weeks
ISBN: 9780349406282Publisher: Little BrownYear: 2017Pages: 224Tracked delivery
Code: 9780349406282
The Happiness Track
Emma Seppala PhD., 2017
Overview
Many people find happiness and success elusive despite societal pressures to achieve more. This book argues that conventional theories of success can be counterproductive, leading to declining wellbeing and productivity. Drawing on scientific research, it presents a new approach where self-care is the most effective path to professional and personal thriving. The book offers practical strategies to integrate these findings into daily life for a more fulfilling and less anxious existence.
Who it's for
- Individuals seeking sustainable fulfillment and success.
- Those feeling overwhelmed by pressure to achieve.
- People interested in applying research on resilience and mindfulness.
Key features
- Language: English
- Format: Paperback
- Pages: 224
- ISBN: 9780349406282
- Publisher: Little Brown
- Year: 2017