By ΠΠ΅Π· ΠΠ°ΡΡΠΈΠ½
ΠΠ°ΡΡΠΈΠ½ ΠΠ΅Π·, 2022
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π΄Π»Ρ Π»ΠΈΡΠ°, Π°Π΄Π°ΠΏΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΊ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠΌ ΡΠΎΡΠΌΠ°ΠΌ Π»ΠΈΡΠ°, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΎΠ²Π°Π»ΡΠ½ΡΡ, ΠΊΠ²Π°Π΄ΡΠ°ΡΠ½ΡΡ, ΠΊΡΡΠ³Π»ΡΡ, Π²ΡΡΡΠ½ΡΡΡΡ ΠΈ ΡΡΠ΅ΡΠ³ΠΎΠ»ΡΠ½ΡΡ. ΠΡΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΡΠΎΠΏΡΠΎΠ²ΠΎΠΆΠ΄Π°ΡΡΡΡ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΡΠΌΠΈ ΠΏΠΎΡΠ°Π³ΠΎΠ²ΡΠΌΠΈ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΡΠΌΠΈ ΠΈ Π½Π°Π³Π»ΡΠ΄Π½ΡΠΌΠΈ ΠΈΠ»Π»ΡΡΡΡΠ°ΡΠΈΡΠΌΠΈ. Π’Π°ΠΊΠΆΠ΅ Π² ΠΊΠ½ΠΈΠ³Π΅ ΠΎΠΏΠΈΡΠ°Π½Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΠ°ΠΌΠΎΠΌΠ°ΡΡΠ°ΠΆΠ°, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° ΡΠ½ΡΡΠΈΠ΅ Π½Π°ΠΏΡΡΠΆΠ΅Π½ΠΈΡ, ΡΠ»ΡΡΡΠ΅Π½ΠΈΠ΅ ΡΠ²Π΅ΡΠ° Π»ΠΈΡΠ° ΠΈ ΠΏΠΎΠ΄ΡΡΠΆΠΊΡ ΠΊΠΎΠΆΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ Π°Π·ΠΈΠ°ΡΡΠΊΠΈΠΉ ΠΈ ΡΠΈΠΏΠΊΠΎΠ²ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ. Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ, ΡΠ°ΡΡΡΠΆΠΊΠΈ ΠΈ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ Π»ΠΈΡΠ΅Π²ΡΡ ΠΌΡΡΡ, ΡΡΠΎ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΠΊΠΎΡΡΠ΅ΠΊΡΠΈΠΈ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΊΠΎΠ² ΠΈ ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠΈΠ²Π°Π½ΠΈΡ Π΄ΠΎΡΡΠΎΠΈΠ½ΡΡΠ² ΡΠΎΡΠΌΡ Π»ΠΈΡΠ°.
Catherine Pez, 2022
This book presents effective facial exercise complexes adapted for various face shapes, including oval, square, round, elongated, and triangular. All exercises are accompanied by detailed step-by-step instructions and clear illustrations. The book also describes various self-massage techniques aimed at relieving tension, improving complexion, and tightening the skin, including Asian and pinching massage methods. The exercises are designed to restore, stretch, and strengthen facial muscles, helping to correct imperfections and enhance the natural features of each face shape.