FODMAP Friendly: 95 Delicious Vegetarian Gluten-Free Recipes for the Digestively Challenged

Georgia McDermott, 2020

Overview

The low-FODMAP diet is a scientifically proven method for managing irritable bowel syndrome (IBS) symptoms. This cookbook provides a comprehensive collection of vegetarian, low-FODMAP recipes, addressing a gap for vegetarians often underserved by meat-centric low-FODMAP resources. It focuses on making low-FODMAP eating enjoyable and accessible with over 90 vegetable-forward dishes designed to relieve digestive discomfort while remaining satisfying.

Who it's for

• Individuals managing IBS symptoms through diet.
• Vegetarians seeking low-FODMAP meal options.
• Those interested in exploring dietary approaches for digestive health.

Key features

• Paperback format
• Author: Georgia McDermott
• ISBN: 9781615197040
• Published in 2020
• 224 pages
• Dimensions: 191x246 mm