ΠΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΈΠΊΠΈ ΠΠ΅Π΄Π΅Π½Π΅Π΅Π²ΠΎΠΉ. Challenge book. ΠΠ»ΠΎΠΊΠ½ΠΎΡ Π΄Π»Ρ Π½Π°Π²Π΅Π΄Π΅Π½ΠΈΡ ΠΏΠΎΡΡΠ΄ΠΊΠ° Π² ΠΆΠΈΠ·Π½ΠΈ
ΠΠ±Π·ΠΎΡ
ΠΡΠΎΡ Π±Π»ΠΎΠΊΠ½ΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ 15 ΡΠ΅Π»Π»Π΅Π½Π΄ΠΆΠ΅ΠΉ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΡ
Π½Π° Π½Π°Π²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΏΠΎΡΡΠ΄ΠΊΠ° Π² ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ
ΡΡΠ΅ΡΠ°Ρ
ΠΆΠΈΠ·Π½ΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ Π²ΡΠ΅Π΄Π½ΡΠ΅ ΠΏΡΠΈΠ²ΡΡΠΊΠΈ, ΡΠΈΠ½Π°Π½ΡΡ ΠΈ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ. ΠΠ½ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΎΡΠΎΠ·Π½Π°ΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΠΈ ΠΈΠ³Π½ΠΎΡΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ Π±Π°Π·ΠΎΠ²ΡΡ
ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠ΅ΠΉ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ Π΄Π»Ρ ΠΎΡΠ΅Π½ΠΊΠΈ ΡΠ΅ΠΊΡΡΠ΅Π³ΠΎ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ Π΄Π΅Π». ΠΠ°ΠΏΠΎΠ»Π½ΡΡ ΡΡΠ΅ΠΊΠ΅ΡΡ, ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΠ΅Π»ΠΈ ΠΌΠΎΠ³ΡΡ ΡΠΊΠΎΡΡΠ΅ΠΊΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ²ΠΎΠΉ ΠΎΠ±ΡΠ°Π· ΠΆΠΈΠ·Π½ΠΈ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΡΠ΅Π»Π»Π΅Π½Π΄ΠΆ ΡΠ°ΡΡΡΠΈΡΠ°Π½ Π½Π° 30 Π΄Π½Π΅ΠΉ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΠ»Ρ ΠΏΠΎΠ΄ΡΠΎΡΡΠΊΠΎΠ² ΠΎΡ 12 Π»Π΅Ρ ΠΈ ΡΡΠ°ΡΡΠ΅.
- ΠΠ»Ρ ΡΠ΅Ρ
, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ Π²ΡΠ΅Π΄Π½ΡΡ
ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ.
- ΠΠ»Ρ Π»ΡΠ΄Π΅ΠΉ, ΡΡΡΠ΅ΠΌΡΡΠΈΡ
ΡΡ ΠΊ ΠΏΠΎΡΡΠ΄ΠΊΡ Π² ΡΠΈΠ½Π°Π½ΡΠ°Ρ
ΠΈ ΠΆΠΈΠ·Π½ΠΈ.
- ΠΠ»Ρ ΡΠ΅Ρ
, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΡΠ»ΡΡΡΠΈΡΡ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ Ρ ΡΠΎΠ±ΠΎΠΉ ΠΈ ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΠΌΠΈ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- 15 ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΡ
ΡΠ΅Π»Π»Π΅Π½Π΄ΠΆΠ΅ΠΉ Π΄Π»Ρ ΡΠ°ΠΌΠΎΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ.
- Π’ΡΠ΅ΠΊΠ΅ΡΡ Π΄Π»Ρ ΠΎΡΡΠ»Π΅ΠΆΠΈΠ²Π°Π½ΠΈΡ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠ° ΠΈ ΠΎΡΠ΅Π½ΠΊΠΈ ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ.
- ΠΡ
Π²Π°ΡΡΠ²Π°Π΅Ρ ΡΠΈΡΠΎΠΊΠΈΠΉ ΡΠΏΠ΅ΠΊΡΡ ΠΎΠ±Π»Π°ΡΡΠ΅ΠΉ: ΠΎΡ ΡΠΈΠ½Π°Π½ΡΠΎΠ² Π΄ΠΎ Π»ΠΈΡΠ½ΡΡ
ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΠΉ.
- ΠΠ²ΡΠΎΡ: ΠΠ°ΡΠ²Π°ΡΠ° ΠΠ΅Π΄Π΅Π½Π΅Π΅Π²Π°.
- ΠΠ·Π΄Π°Π½ΠΎ Π² 2023 Π³ΠΎΠ΄Ρ, 160 ΡΡΡΠ°Π½ΠΈΡ, ΡΠ²Π΅ΡΠ΄Π°Ρ ΠΎΠ±Π»ΠΎΠΆΠΊΠ°.
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Vedeneyeva's Planner: Challenge Book for Life Organization
Overview
This notebook offers 15 challenges aimed at bringing order to various areas of life, including bad habits, finances, and relationships. It helps to recognize automatic actions and neglect of basic needs, providing tools to assess the current situation. By filling out trackers, users can adjust their lifestyle, as each challenge is designed for 30 days.
Who it's for
- For teens aged 12 and older.
- For those seeking to break bad habits.
- For individuals aiming for financial and life order.
- For people wanting to improve relationships with themselves and others.
Key features
- 15 practical challenges for self-organization.
- Trackers for monitoring progress and assessing habits.
- Covers a wide range of areas: from finances to personal relationships.
- Author: Varvara Vedeneyeva.
- Published in 2023, 160 pages, hardcover.