Delavier's Stretching Anatomy

Fr d ric Delavier, 2011

Overview

Gain an inside view of muscles in action during every stretch with Delavier's Stretching Anatomy. This guide focuses on increasing flexibility, improving range of motion, toning muscles, and relieving pain. It features the best stretches for shoulders, chest, arms, torso, back, hips, and legs, presented with detailed illustrations. Explore how muscles interact with surrounding joints and skeletal structures, and understand how variations and progressions impact results.

Who it's for

• Individuals seeking to improve flexibility and range of motion.
• Athletes looking to optimize training and performance.
• Those experiencing muscle pain or discomfort.

Key features

• Paperback binding.
• Published by Human Kinetics Publishers.
• 144 pages.
• ISBN: 9781450413985.
• Published in 2011.
• Dimensions: 193x254 mm.