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By ΠΠΈΠ±ΡΠΎΠ½ ΠΡΠΈΡΡΠΈ
ΠΡΠΈΡΡΠΈΠ½Π° ΠΠΈΠ±ΡΠΎΠ½, 2023, Π‘Π΅ΡΠΈΡ: ΠΡΠΈΡ ΠΎΡΡΠ°Π²ΠΌΠ°. ΠΠ½ΠΈΠ³ΠΈ Π΄Π»Ρ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ ΠΈ ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΆΠΈΠ·Π½Π΅ΡΡΠΎΠΉΠΊΠΎΡΡΠΈ
Π‘Π΅ΠΌΠ΅ΠΉΠ½ΡΠΉ Π²ΡΠ°Ρ ΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΠΏΠΎ ΠΏΠΎΡΡΡΡΠ°Π²ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠΌΡ ΡΡΡΠ΅ΡΡΡ ΠΡΠΈΡΡΠΈΠ½Π° ΠΠΈΠ±ΡΠΎΠ½ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π³Π»ΡΠ±ΠΎΠΊΠΎΠ΅ ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΡΠ°Π²ΠΌΡ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ Π΅Π΅ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ. ΠΠ½ΠΈΠ³Π° Π΄ΠΎΡΡΡΠΏΠ½ΠΎ ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ ΠΏΡΠΈΡΠΎΠ΄Ρ ΠΏΡΠΈΡ ΠΎΡΡΠ°Π²ΠΌΡ, Π΅Π΅ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ Π½Π°ΠΉΠ΄ΡΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΈ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡΠΈΠ΅ ΠΏΠΎΡΡΡΡΠ°Π²ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠΌΡ ΡΠΎΡΡΡ, ΠΏΠΎΠΌΠΎΠ³Π°Ρ Π΄ΠΎΡΡΠΈΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΡΡΠΎΠΉΡΠΈΠ²ΠΎΠ³ΠΎ ΠΈ Π³Π°ΡΠΌΠΎΠ½ΠΈΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ.
Kristina Gibson, 2023, Series: Psychotrauma. Books for psychological healing and resilience building
Kristina Gibson, a family physician and PTSD specialist, offers a comprehensive perspective on trauma and practical tools for working through it. She clearly explains how psychological trauma arises and manifests, its different types, and available therapy methods. The book provides knowledge, exercises, and techniques to foster post-traumatic growth, guiding readers toward a new, more resilient, and harmonious state.