By ΠΠ΅Π΄Π²Π΅Π΄Π΅Π² ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΠΈΡ
ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΠΈΡ ΠΠ΅Π΄Π²Π΅Π΄Π΅Π²
Π¦ΠΈΠ³ΡΠ½ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ Π΄Π΅ΠΉΡΡΠ²Π΅Π½Π½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠ΅ ΠΈ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ, ΠΎΠ±Ρ ΠΎΠ΄ΡΡΠΈΠΉΡΡ Π±Π΅Π· ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠ΅Π½ΡΠΎΠ². Π‘ ΠΏΠΎΠΌΠΎΡΡΡ ΠΎΡΠ½ΠΎΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΡΠΎΡΡΡΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ ΡΠΈΠ³ΡΠ½ ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±ΠΈΡΡΡΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠΎΠ², ΠΏΡΠ΅Π²ΠΎΡΡ ΠΎΠ΄ΡΡΠΈΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ. Π’Π΅Ρ Π½ΠΈΠΊΠΈ ΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π² ΡΡΠΎΠΉ ΠΊΠ½ΠΈΠ³Π΅, ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π½Ρ ΠΏΠΎΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»ΡΠΌΠΈ Π΄ΡΠ΅Π²Π½Π΅Π³ΠΎ Π΄Π°ΠΎΡΡΠΊΠΎΠ³ΠΎ ΠΊΠ»Π°Π½Π° Π¨ΠΎΡ-ΠΠ°ΠΎ. ΠΡΠΈ, Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΌ Π½Π΅ΠΊΠ°Π½ΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅, ΠΌΠ΅ΡΠΎΠ΄Ρ ΡΠΎΡ ΡΠ°Π½ΠΈΠ»ΠΈ ΠΊΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΏΠΎΠ΄Π²ΠΎΠ΄ΡΡΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡΡΠΈΠ΅ Π°ΠΊΡΠΈΠ²ΠΈΡΠΎΠ²Π°ΡΡ Π½ΡΠΆΠ½ΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, Π½Π°ΠΏΡΠ°Π²ΠΈΡΡ ΡΠ½Π΅ΡΠ³ΠΈΡ ΡΠΈ Π² ΠΆΠ΅Π»Π°Π΅ΠΌΠΎΠ΅ ΡΡΡΠ»ΠΎ ΠΈ ΡΡΠΎΠΊΡΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠΎΠ·Π½Π°Π½ΠΈΠ΅.
Alexander Nikolaevich Medvedev
Qigong is presented as an effective approach to disease prevention and therapy, bypassing the need for medication. Through relatively simple Qigong exercises, results can be achieved that surpass the capabilities of modern medicine. The techniques and exercises featured in this book were developed by followers of the ancient Daoist Shou-Dao clan. These largely non-canonical methods retain key preparatory exercises that enable the activation of the desired bodily state, the direction of Qi energy as intended, and the focused concentration of consciousness.