Complete book of tai chi chuan

Complete Book of Tai Chi Chuan

Kit Wong Kiew, 2001

Overview

The ancient martial art of Tai Chi Chuan is recognized as an effective method for stress reduction. In China, it is also widely used for illness prevention and treatment, with its positive effects on health and fitness acknowledged in the West. This book serves as a comprehensive guide to Tai Chi Chuan.

Who it's for

• Individuals seeking stress management techniques.
• Those interested in traditional Chinese health practices.
• Practitioners of martial arts and wellness disciplines.

Key features

• Paperback format
• 328 pages
• Published by Random House - Penguin
• ISBN: 9780091876562
• Published in 2001