By ΠΠ΅Π»ΠΎΠ²Π΅ΡΠΊΠΈΠ½ ΠΠ½Π΄ΡΠ΅ΠΉ ΠΠ΅Π½Π½Π°Π΄ΡΠ΅Π²ΠΈΡ
ΠΠ½Π΄ΡΠ΅ΠΉ ΠΠ΅Π»ΠΎΠ²Π΅ΡΠΊΠΈΠ½, 2024
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅Ρ ΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΊΠ°ΠΊ Π΄ΠΎΠ»Π³ΠΎΡΡΠΎΡΠ½ΡΠΉ ΠΌΠ°ΡΠ°ΡΠΎΠ½ Π΄Π»Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΈ ΡΠ½Π΅ΡΠ³ΠΈΠΈ, Π° Π½Π΅ ΠΊΠ°ΠΊ ΠΊΡΠ°ΡΠΊΠΎΡΡΠΎΡΠ½ΡΡ Π΄ΠΈΠ΅ΡΡ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠΈΠ΄Π΅ΡΠΆΠΈΠ²Π°ΡΡΡΡ Π·ΠΎΠ»ΠΎΡΠΎΠΉ ΡΠ΅ΡΠ΅Π΄ΠΈΠ½Ρ, ΠΎΠΏΠΈΡΠ°ΡΡΡ Π½Π° Π½Π°ΡΡΠ½ΡΠ΅ Π΄Π°Π½Π½ΡΠ΅, ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ ΠΈ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π±Π°Π·ΠΎΠ²ΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠ² Π² ΡΠΎΡΠ΅ΡΠ°Π½ΠΈΠΈ Ρ ΡΠ°ΠΌΠΎΠΏΠΎΠ·Π½Π°Π½ΠΈΠ΅ΠΌ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΎ ΡΠΎΠΌ, ΡΡΠΎ, ΠΊΠΎΠ³Π΄Π° ΠΈ ΠΊΠ°ΠΊ Π΅ΡΡΡ. ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΡΠ²ΠΎΠ΄ Π³ΠΈΠ±ΠΊΠΈΡ ΠΏΡΠ°Π²ΠΈΠ», ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΏΠΎ ΠΎΡΠ΄Π΅Π»ΡΠ½ΠΎΡΡΠΈ.
Andrey Beloveshkin, 2024
This book views nutrition as a long-term marathon for health and energy, rather than a short-term diet. The author suggests adhering to a golden mean, drawing on scientific data, traditional practices, and individual bodily characteristics. Understanding fundamental processes combined with self-awareness aids in making healthy decisions about what, when, and how to eat. The book offers a set of flexible rules that can be applied independently.