Capturing Mindfulness

Capturing Mindfulness

Matthew Johnstone, 2014

Overview

This illustrated wellbeing title offers a unique approach to mindfulness, encouraging readers to observe the world through their camera lens. It draws on the author's experience as the bestselling creator of "I Had a Black Dog." The book provides a visual pathway to cultivating present moment awareness and enhancing personal wellbeing.

Who it's for

• Individuals interested in mindfulness practices.
• Readers seeking creative ways to improve wellbeing.
• Fans of the author's previous work.

Key features

• Paperback format.
• 72 pages.
• Published by Little, Brown.
• ISBN: 9781472113269.
• Published in 2014.