Birds & Butterflies: Coloring for Mindfulness

Alice Chadwick - 2015

Overview

Select your colors and let your creativity flow into a vibrant world of hues. As attention shifts to the act of coloring, the stresses of daily life can fade, allowing a sense of calm to return. This book offers an opportunity to immerse yourself in a visually engaging experience.

Who it's for

• Individuals seeking a relaxing activity
• Those interested in mindfulness practices
• Adults looking for creative outlets

Key features

• Language: English
• Pages: 96
• Binding: Softcover
• Publisher: Little, Brown and Company
• Year: 2015
• ISBN: 9780600632092