Atomic Habits

Atomic Habits

James Clear

Overview

Real transformation stems from the cumulative effect of minor behavioral adjustments. World-renowned habits expert James Clear presents a method for achieving significant life changes through small, consistent actions. These are termed atomic habits, representing the fundamental building blocks of larger outcomes.

Who it's for

• Individuals seeking to improve their lives through consistent, small changes.
• Those interested in the psychology and neuroscience behind habit formation.
• People aiming for progress in their careers, relationships, and personal development.

Key features

• Language: English
• Binding: Paperback
• Publisher: Random House, Inc.
• Year: 2018
• Pages: 288
• ISBN: 9781847941831