By ΠΠ»Π»ΡΡΠΎΡΡ ΠΠ±ΠΈΠ³Π΅ΠΉΠ»
ΠΠ»Π»ΡΡΠΎΡΡ ΠΠ±ΠΈΠ³Π΅ΠΉΠ» | 2025 | Π‘Π΅ΡΠΈΡ: ΠΠ½Π°ΡΠΎΠΌΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΡ ΠΉΠΎΠ³ΠΈ, ΡΠΎΡΠ΅ΡΠ°Ρ Π΄ΡΠ΅Π²Π½ΠΈΠ΅ ΡΡΠ°Π΄ΠΈΡΠΈΠΈ Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌΠΈ Π·Π½Π°Π½ΠΈΡΠΌΠΈ. ΠΠΎΠ³Π°, Π·Π°ΡΠΎΠ΄ΠΈΠ²ΡΠ°ΡΡΡ Π² ΠΠ½Π΄ΠΈΠΈ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ΅Π»Π°, ΡΠΌΠ° ΠΈ Π΄ΡΡΠΈ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΠΎΡΠ°Π³ΠΎΠ²ΡΠ΅ ΡΠΎΡΠΎΠ³ΡΠ°ΡΠΈΠΈ ΠΈ Π΄Π΅ΡΠ°Π»ΡΠ½ΡΠ΅ Π°Π½Π°ΡΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ»Π»ΡΡΡΡΠ°ΡΠΈΠΈ Π΄Π»Ρ ΠΎΡΠ²ΠΎΠ΅Π½ΠΈΡ 50 ΠΊΠ»ΡΡΠ΅Π²ΡΡ Π°ΡΠ°Π½. ΠΡ ΡΠ·Π½Π°Π΅ΡΠ΅, ΠΊΠ°ΠΊΠΈΠ΅ ΠΌΡΡΡΡ Π·Π°Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°Π½Ρ Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΉ ΠΏΠΎΠ·Π΅ ΠΈ ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠΏΠΎΠ»Π½ΡΡΡ ΠΈ ΡΠ΄Π΅ΡΠΆΠΈΠ²Π°ΡΡ Π°ΡΠ°Π½Ρ.
Abigail Ellsworth | 2025 | Series: Anatomy of Health
Explore the world of yoga with this unique guide, merging ancient practice with modern understanding. Yoga, originating in India thousands of years ago, aims to develop the body, mind, and spirit. Step-by-step photographs and anatomical illustrations show how to perform each pose, explaining which muscles are engaged. Find helpful tips for correct execution and holding poses, and discover variations that focus on specific body areas.