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By Π‘Π΅ΡΠ³Π΅ΠΉ ΠΡΠ±Π½ΠΎΠ²ΡΠΊΠΈΠΉ
Π‘Π΅ΡΠ³Π΅ΠΉ ΠΡΠ±Π½ΠΎΠ²ΡΠΊΠΈΠΉ, 2024
Π ΡΡΠΎΠΉ ΠΊΠ½ΠΈΠ³Π΅ Π΄ΠΎΠΊΡΠΎΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ Π½Π°ΡΠΊ Π‘Π΅ΡΠ³Π΅ΠΉ ΠΡΠ±Π½ΠΎΠ²ΡΠΊΠΈΠΉ ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΡΡΠ΅ΡΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΠΎΠΉ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ ΡΠ΅ΡΠ΄ΡΠ°, ΠΎΠΏΠΈΡΠ°ΡΡΡ Π½Π° ΠΏΡΠΈΠ½ΡΠΈΠΏΡ Π΄ΡΠ΅Π²Π½Π΅Π³ΡΠ΅ΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π²ΡΠ°ΡΠ° ΠΠΈΠΏΠΏΠΎΠΊΡΠ°ΡΠ°. ΠΠ²ΡΠΎΡ ΡΡΠ²Π΅ΡΠΆΠ΄Π°Π΅Ρ, ΡΡΠΎ ΠΌΡΡΠ΅ΡΠ½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ°, ΡΠΎΡΡΠ°Π²Π»ΡΡΡΠ°Ρ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠ°ΡΡΡ ΠΌΠ°ΡΡΡ ΡΠ΅Π»Π°, ΠΈΠ³ΡΠ°Π΅Ρ ΠΊΠ»ΡΡΠ΅Π²ΡΡ ΡΠΎΠ»Ρ Π² ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠΎΠ²Π°Π½ΠΈΠΈ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ. ΠΠ½ΠΈΠ³Π° ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ, ΠΊΠ°ΠΊ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΌΡΡΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΊΠ°ΡΠΊΠ°ΡΠ° Π½Π°ΠΏΡΡΠΌΡΡ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠ°Π±ΠΎΡΡ ΡΠ΅ΡΠ΄ΡΠ° ΠΈ ΡΠΎΡΡΠ΄ΠΎΠ². Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ ΠΎ ΡΠΊΡΡΡΡΡ ΡΠ²ΡΠ·ΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ ΠΆΠΈΠ·Π½ΠΈ, ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ Π½Π°Π³ΡΡΠ·ΠΊΠ°ΠΌΠΈ ΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡΡ ΡΠ½ΠΈΠ·ΠΈΡΡ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π±Π΅Π· ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠ΅Π½ΡΠΎΠ².
Sergey Bubnovsky, 2024
In this book, Doctor of Medical Sciences Sergey Bubnovsky explores the connection between the muscular system and heart health, drawing inspiration from the principles of the ancient Greek physician Hippocrates. The author posits that the muscular system, comprising a significant portion of body weight, plays a crucial role in the functioning of the cardiovascular system. The book elucidates how the condition of one's muscular framework directly impacts the heart and blood vessels. Readers will discover the hidden links between lifestyle, physical activity, and the potential to lower blood pressure without medication.