52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence | 52 Small Changes for the Family

52 Small Changes for the Family

Brett Blumenthal and Danielle Tan, 2018

Overview

This practical guide presents a method for fostering overall family health and happiness through incremental lifestyle adjustments. Each week introduces an achievable change, with the cumulative effect leading to enhanced family well-being. The book focuses on building confidence, deepening connections, improving physical health, and increasing intelligence.

Who it's for

• Families seeking to improve their overall health and happiness.
• Individuals looking for practical, research-backed strategies for lifestyle change.
• Parents aiming to cultivate deeper connections and emotional balance within the family.

Key features

• Format: Paperback
• Publisher: Abrams
• Publication Year: 2018
• Page Count: 320
• ISBN: 9781452169583
• Dimensions: 154x202 mm