50 "ΠΌΠΎΠΆΠ½ΠΎ", Ρ ΠΊΠΎΡΠΎΡΡΠΌΠΈ ΠΌΠ°ΠΌΠ΅ ΡΡΠ°Π½Π΅Ρ Π»Π΅Π³ΡΠ΅ ΠΆΠΈΡΡ
ΠΠ΅Π½Π° ΠΡΠΊ
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° Π°Π΄ΡΠ΅ΡΠΎΠ²Π°Π½Π° ΠΌΠ°ΠΌΠ°ΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΠΎΠ»ΠΊΠ½ΡΠ»ΠΈΡΡ Ρ ΡΡΠ΅Π²ΠΎΠ³ΠΎΠΉ ΠΈ ΡΡΠ²ΡΡΠ²ΠΎΠΌ Π²ΠΈΠ½Ρ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΡΠ΅Π±Π΅Π½ΠΊΠ°. ΠΠ²ΡΠΎΡ, ΠΏΠ΅Π΄Π°Π³ΠΎΠ³ ΠΈ ΠΆΡΡΠ½Π°Π»ΠΈΡΡ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ΅ΡΡΠ½ΡΠ΅ ΠΈ ΠΈΡΠΎΠ½ΠΈΡΠ½ΡΠ΅ ΠΈΡΡΠΎΡΠΈΠΈ, ΠΏΡΠΈΠ·Π²Π°Π½Π½ΡΠ΅ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°ΡΡ Π² ΠΏΠ΅ΡΠΈΠΎΠ΄ Π΄Π΅ΠΊΡΠ΅ΡΠ°. Π£Π½ΠΈΠΊΠ°Π»ΡΠ½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ ΠΈ Π·Π°Π΄Π°Π½ΠΈΠΉ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π° Π½Π° ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠ²Π½Ρ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΠΈ ΠΈ ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎΡ ΡΡΠ²ΡΡΠ²Π° Π²ΠΈΠ½Ρ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΠ°ΠΌΠ°ΠΌ, ΡΠ°ΡΡΠ΅ΡΡΠ²ΡΠΈΠΌΡΡ Π² Π΄Π΅ΠΊΡΠ΅ΡΠ΅
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΡΡΡΠ°Π» ΠΎΡ Π½Π΅Π΄ΠΎΡΡΠΏΠ° ΠΈ Π½Π΅ Π½Π°Ρ
ΠΎΠ΄ΠΈΡ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ Π½Π° ΡΠ΅Π±Ρ
- ΠΡΠ΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΠΏΠΎΠ»ΡΡΠΈΡΡ Π±ΠΎΠ»ΡΡΠ΅ ΡΠ°Π΄ΠΎΡΡΠΈ ΠΎΡ ΡΠΎΠ΄ΠΈΡΠ΅Π»ΡΡΡΠ²Π°
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: ΡΡΡΡΠΊΠΈΠΉ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 256
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: ΡΠ²Π΅ΡΠ΄Π°Ρ ΠΎΠ±Π»ΠΎΠΆΠΊΠ°
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠ‘Π’
- Π‘Π΅ΡΠΈΡ: ΠΠΈΠ΄Π΅Ρ Π ΡΠ½Π΅ΡΠ°
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2023
- ΠΠΎΠ·ΡΠ°ΡΡΠ½ΠΎΠ΅ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΠ΅: 16+
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50 "Maybes" to Make Life Easier for Moms
Lena Buk
Overview
This book is for mothers experiencing anxiety and guilt after childbirth. The author, an educator and journalist, shares honest and ironic stories to support mothers during their maternity leave. A unique system of exercises and tasks aims to reduce anxiety levels and alleviate feelings of guilt.
Who it's for
- Mothers feeling lost during maternity leave
- Those tired from lack of sleep and unable to find time for themselves
- Anyone seeking more joy from parenthood
Key features
- Language: Russian
- Pages: 256
- Binding: Hardcover
- Publisher: AST
- Series: Leader of Runet
- Year: 2023
- Age rating: 16+