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By ΠΠΎΡΠΊΠ°Π»Π΅Π² ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²ΠΈΡ
ΠΠΎΡΠΊΠ°Π»Π΅Π² ΠΠ»Π΅ΠΊΡΠ΅ΠΉ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²ΠΈΡ, 2025, Π‘Π΅ΡΠΈΡ "ΠΠ°ΡΠΊΠ° ΠΌΠΎΠ»ΠΎΠ΄ΠΎΡΡΠΈ. ΠΠ½ΠΈΠ³ΠΈ ΡΡΠ΅Π½ΠΎΠ³ΠΎ-Π±ΠΈΠΎΠ»ΠΎΠ³Π° ΠΠ»Π΅ΠΊΡΠ΅Ρ ΠΠΎΡΠΊΠ°Π»Π΅Π²Π°"
ΠΠ½ΠΈΠ³Π° Π΄ΠΎΠΊΡΠΎΡΠ° Π±ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ Π½Π°ΡΠΊ ΠΠ»Π΅ΠΊΡΠ΅Ρ ΠΠΎΡΠΊΠ°Π»Π΅Π²Π° ΡΠ°Π·Π²Π΅Π½ΡΠΈΠ²Π°Π΅Ρ ΠΌΠΈΡ ΠΎ Π½Π΅ΠΈΠ·Π±Π΅ΠΆΠ½ΠΎΡΡΠΈ ΡΡΠ°ΡΠ΅Π½ΠΈΡ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΏΠ΅ΡΠ΅Π΄ΠΎΠ²ΡΠ΅ Π½Π°ΡΡΠ½ΡΠ΅ Π²Π·Π³Π»ΡΠ΄Ρ Π½Π° Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΠ΅ ΠΈ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΠΌΠΎΠ»ΠΎΠ΄ΠΎΡΡΠΈ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. Π ΠΈΠ·Π΄Π°Π½ΠΈΠΈ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΠΊΠ»ΡΡΠ΅Π²ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΠΏΠΈΡΠ°Π½ΠΈΠ΅, ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠ°Ρ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ, ΡΠΎΠ½ ΠΈ ΡΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΡΡΡΠ΅ΡΡΠΎΠΌ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡΠΈΠ΅ ΠΏΡΠΎΠ΄Π»Π΅Π½ΠΈΡ ΠΆΠΈΠ·Π½ΠΈ ΠΈ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ ΠΎ ΠΏΡΠΈΡΠΎΠ΄Π΅ ΡΡΠ°ΡΠ΅Π½ΠΈΡ, ΠΌΠ΅ΡΠΎΠ΄Π°Ρ Π΅Π³ΠΎ Π·Π°ΠΌΠ΅Π΄Π»Π΅Π½ΠΈΡ, ΠΎΠΏΡΠΈΠΌΠ°Π»ΡΠ½ΡΡ Π΄ΠΈΠ΅ΡΠ°Ρ Π΄Π»Ρ ΡΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ ΠΌΠΎΠ»ΠΎΠ΄ΠΎΡΡΠΈ ΠΈ ΡΠΏΠΎΡΠΎΠ±Π°Ρ Π±ΠΎΡΡΠ±Ρ ΡΠΎ ΡΡΡΠ΅ΡΡΠΎΠΌ.
Alexey Moskalev, 2025, Series "The Science of Youth. Books by Biologist Alexey Moskalev"
This book by Doctor of Biological Sciences Alexey Moskalev debunks the myth that aging is an inevitable natural process. The author presents cutting-edge scientific perspectives on longevity and offers practical advice for maintaining youthfulness and health. The publication delves into crucial aspects like nutrition, physical activity, sleep, and stress management, all contributing to a longer and better life. Readers will gain insights into the nature of aging, methods to slow it down, ideal diets for staying young, and effective stress-coping strategies.