By ΠΠ΅ΡΠ΅ΡΡΠΊΠ°Ρ ΠΡΠΈΠ½Π°
ΠΠ΅ΡΠ΅ΡΡΠΊΠ°Ρ ΠΡΠΈΠ½Π°, 2014, Π‘Π΅ΡΠΈΡ: ΠΡΡΠ΅Π²Π½Π°Ρ ΠΊΡΠ»ΠΈΠ½Π°ΡΠΈΡ
ΠΠ°Π½Π½Π°Ρ ΠΊΠ½ΠΈΠ³Π° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΠΏΠΈΡΠ°Π½ΠΈΡ ΠΏΡΠΈ Π°Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ·Π΅, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ 100 ΡΠ΅ΡΠ΅ΠΏΡΠΎΠ² Π΄Π»Ρ Π²ΠΎΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π΄Π΅ΡΠΈΡΠΈΡΠ° Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ². ΠΠΎΠ΄ΡΠ΅ΡΠΊΠΈΠ²Π°Π΅ΡΡΡ Π²Π°ΠΆΠ½ΠΎΡΡΡ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² ΠΈΠ· Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΠ²Π°ΠΈΠ²Π°ΡΡΡΡ Π»ΡΡΡΠ΅ Π°ΠΏΡΠ΅ΡΠ½ΡΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ². Π ΠΊΠ½ΠΈΠ³Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ΅ΡΠ΅ΠΏΡΡ ΡΡΠ°Π²ΡΠ½ΡΡ ΡΠΎΡΡΠ°Π²ΠΎΠ², ΡΠ°Π΅Π², ΡΠΎΠΊΠΎΠ², Β«Π·ΠΎΠ»ΠΎΡΠΎΠΉΒ» Π²ΠΎΠ΄Ρ, Π° ΡΠ°ΠΊΠΆΠ΅ Π±Π»ΡΠ΄, ΠΎΠ±ΠΎΠ³Π°ΡΠ΅Π½Π½ΡΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π°ΠΌΠΈ.
Irina Vecheskaya, 2014, Series: Dushevnaya kulinariya
This book focuses on dietary approaches for avitaminosis, providing 100 recipes to help replenish vitamin deficiencies. It highlights the benefits of obtaining vitamins from natural food sources, which are presented as more readily absorbed than pharmaceutical supplements. The collection includes recipes for herbal preparations, teas, juices, "golden" water, and dishes enriched with essential vitamins.