By ΠΠ°Π½ΠΊΠΎΠ² ΠΠ»Π΅Π³ ΠΠ°Π²Π»ΠΎΠ²ΠΈΡ
ΠΠ°Π½ΠΊΠΎΠ² ΠΠ»Π΅Π³ ΠΠ°Π²Π»ΠΎΠ²ΠΈΡ, 2024. Π‘Π΅ΡΠΈΡ: Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΠΆΠΈΠ·Π½ΠΈ
ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ 30-Π»Π΅ΡΠ½ΠΈΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ Π²ΡΠ°ΡΠ°-ΠΎΡΡΠ°Π»ΡΠΌΠΎΠ»ΠΎΠ³Π°, ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π½ΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ Π·ΡΠ΅Π½ΠΈΡ. ΠΠ²ΡΠΎΡ Π°Π½Π°Π»ΠΈΠ·ΠΈΡΡΠ΅Ρ ΡΠ°ΠΊΡΠΎΡΡ, Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎ Π²Π»ΠΈΡΡΡΠΈΠ΅ Π½Π° Π·ΡΠ΅Π½ΠΈΠ΅, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΠ΅Π»ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π° ΠΎΠ±ΡΡΠ½ΡΡ Π²Π΅ΡΠ΅ΠΉ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ ΡΠ²Π΅Ρ, Π²ΠΎΠ΄Π°, ΠΌΠΈΠ½Π΅ΡΠ°Π»Ρ ΠΈ ΠΏΠΈΡΠ°. ΠΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½Π½ΡΠ΅ Π°Π²ΡΠΎΡΠΎΠΌ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π·ΡΠ΅Π½ΠΈΡ Ρ Π»ΡΠ΄Π΅ΠΉ Ρ ΠΎΡΠ»Π°Π±Π»Π΅Π½Π½ΡΠΌ Π·ΡΠ΅Π½ΠΈΠ΅ΠΌ ΠΈ ΠΎΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° Π² ΡΠ΅Π»ΠΎΠΌ.
Oleg Pavlovich Pankov, 2024. Series: Exercises for Life
This book presents the findings from 30 years of research by an ophthalmologist dedicated to vision health. The author analyzes factors that negatively impact eyesight and explores the healing properties of common elements like light, water, minerals, and food. The exercises and practices developed by the author aim to help diseased eyes see again and improve overall bodily health.