By ΠΠ»ΠΈΠ΄ΠΆΠΈΠΊ ΠΠ»Π΅Π½Π°
ΠΠ»Π΅Π½Π° ΠΠ»ΠΈΠ΄ΠΆΠΈΠΊ | 2022 | Π‘Π΅ΡΠΈΡ: ΠΠ²Π΅Π·Π΄Π° ΡΡΠ΅Π½ΠΈΠ½Π³Π°
ΠΠ²ΡΠΎΡ, ΡΠΊΡΠΏΠ΅ΡΡ ΠΏΠΎ ΠΏΡΠΈΡ ΠΎΡΠΎΠΌΠ°ΡΠΈΠΊΠ΅ ΠΈ ΠΎΡΠ½ΠΎΠ²Π°ΡΠ΅Π»Ρ ΠΎΠ½Π»Π°ΠΉΠ½-ΡΠΊΠΎΠ», ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΊΠ½ΠΈΠ³Ρ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΡ Π½Π° ΡΠ±Π΅ΠΆΠ΄Π΅Π½ΠΈΠΈ, ΡΡΠΎ Π΄ΡΡ Π°Π½ΠΈΠ΅ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»ΡΡΠΎΠΌ ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠ°ΠΌ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅. Π‘ ΠΏΠΎΠΌΠΎΡΡΡ Π΄ΡΡ Π°ΡΠ΅Π»ΡΠ½ΡΡ ΡΠ΅Ρ Π½ΠΈΠΊ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠΌΠΈ ΡΠΌΠΎΡΠΈΡΠΌΠΈ, ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ Π½Π΅Π΄ΡΠ³Π°ΠΌΠΈ. ΠΠ½ΠΈΠ³Π° ΠΎΠ±Π΅ΡΠ°Π΅Ρ ΠΏΡΡΡ ΠΊ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ ΠΈ Π³Π°ΡΠΌΠΎΠ½ΠΈΠΈ, ΠΏΡΠ΅ΠΎΠ±ΡΠ°ΠΆΠ°Ρ ΠΆΠΈΠ·Π½Ρ ΡΠΈΡΠ°ΡΠ΅Π»Ρ.
Alena Alidzhik | 2022 | Series: Zvezda Treninga
Authored by Alena Alidzhik, an expert in psychosomatics and founder of online schools, this book posits that breathing is the key to bodily processes. Through various breathing techniques, individuals can address negative emotions, psychological issues, and physical ailments. The book guides readers toward healing and self-harmony, promising a transformative experience.